Keep your body happy! 

Dietary Fibre

Saskatoon Berries are rich in dietary fibre. 100 grams of dried Saskatoons provide 24 grams of dietary fibre, which is very close to the recommended daily intake. That’s over double the amount of dietary fibre you would get in 100 grams of blueberries.

Macro Nutrients Chart

What are the benefits of Fibre? 

  • Dietary fibre helps manage blood glucose in diabetic patients
  • A diet high in dietary fibre and low in saturated fat helps manage cholesterol levels
  • Dietary fibre may act as a pre-biotic and helps growth of bifidobacterium in the large intestine promoting healthy bowels
  • Dietary fibre helps in achieving healthy weight